A list of healthy foods can help you select ingredients for preparing dishes for different diets. Please note that this is a general list of food items. Not every product will be beneficial in a particular diet.

When choosing products, special attention should be paid to the nutritional value and this should be taken into account when drawing up the daily menu of a medical diet. The list contains average nutritional values for products.

Specific nutritional values depend on many factors, for example, the growing conditions of the original products, methods of their primary processing, storage, transportation, etc. Accurate nutritional information should be obtained from the product label or from the food supplier.